On the Winter Solstice, a traditional food is azuki bean porridge. This custom originated in China but has become very common in Japan as well.
Eating azuki bean porridge on the winter solstice traces back to an ancient Chinese tradition. In China, red-colored foods like azuki beans were believed to ward off evil spirits. By preparing and eating this porridge, people prayed for the health of their families. This tradition eventually spread to Japan, where it became customary to eat azuki bean porridge on the winter solstice.
Although this custom isn’t widely embraced in my very international household, I decided to try making it for a late breakfast on my own.
With warmth, my stomach was filled with the essence of our culture!
Recipe
Ingredients:
Azuki beans: 100g (3.5oz)
White rice: 1/2 cup
Water: 300ml
Salt: A pinch
Nutritional Information (Per Serving):
Calories: ~210 kcal
Protein: 7g
Fat: 0.5g
Carbohydrates: 45g
Fiber: 4g
Instructions:
Prepare the Azuki Beans:
Rinse the azuki beans under cold water.
Cook the Azuki Beans:
- Add 300 mL of fresh water to the pot with the beans.
- Use Pressure cooker function (Ninja), High, Level 5, for 25 min.
Prepare the Rice:
- Rinse the white rice until the water runs clear.
Combine and Simmer:
- Add the rinsed rice to the pot with the cooked azuki beans.
Season and Serve:
For a savory version, add a pinch of salt.
Serve warm in bowls, and enjoy!